Staying properly hydrated is very important to overall health.  As an active youngster you lose two or more quarts of water daily, so your body needs to be continuously replenished.

Today, many kids & adults sip bottled soda or sports drinks while on the go. Did you know most soft drink contain sugar & caffeine which may actually SPEED UP dehydration? Also, drinking acidic, sugary beverages all day can lead to tooth decay.  Heavy soda consumption has also been linked to diabetes, obesity & osteoporosis.

So, next time you’re thirsty, reach for a bottle of fluoridated water.  The water is refreshing & the fluoride protects against tooth decay, rebuilds tooth enamel & strengthens bones.

If you do drink soft drinks:

~Drink in moderation & don’t sip for extended periods of time

~Use a straw to keep the sugar away from your teeth

~After drinking, swish your mouth out with water to dilute the acid & sugar

~Don’t drink soda before going to bed, because the liquid pools in your       mouth & coats  your tongue & teeth with sugary acid.

Soda & sports drinks are okay as an occasional treat, but water is the best way to refresh yourself during & after physical activity.  You’ll feel more hydrated & energized.  Since water has no sugar, no acid & no calories, your body & teeth will thank you!